8 Signs You’re Ready to Transition From Co-Sleeping

As a pediatric sleep consultant, I’m asked many of the same questions from tired parents everywhere (read: You’re not alone!). One of the most popular questions I’m asked pertains to co-sleeping. I’m often contacted by parents to help with transitionining their baby from co-sleeping to a crib. The short answer is yes, I can definitely help you with that!

Co-sleeping is a personal decision, and I work with families with a wide variety of sleeping arrangements. I’ve written a blog addressing concerns that some new or expecting parents have about co-sleeping, called Is Co-Sleeping Dangerous? Since I’m asked the question so often, I thought it would be fun to create a tongue-in-cheek list of 8 signs that you’re ready to transition from co-sleeping.

transition-from-cosleeping

You’re Now Going to Bed When Most People Eat Dinner

Your little one won’t sleep without the warm, snuggling embrace of mom, so you’re now on her schedule…which means you’re going to bed at 6pm and waking at 4am (because you can’t sleep 12 hours like she can). Oh, and you’re not a morning person, what’s a mom to do?

You Get Nothing Completed Throughout the Day (or Night)

Those early 3-4 naps a day times are rough on co-sleeping moms. You have time to put a load of laundry in, but no time to dry and fold it because naptimes call.

You’re Both a Human Pacifier AND An All Night Buffet

You’ve given up sleeping in a nighty because your little one has an all-access pass to your breasts. You’re exhausted from waking multiple times throughout the night from the tugging sensation of a nursling, who’s both suckling for comfort AND for nourishment…ALL NIGHT LONG.

You Find Strange Things in Your Bed

Bed-sharing parents share their sacred space to keep their little ones feeling secure and comfortable while they sleep. However, you may be ready to transition your preschooler when you begin finding strange things tucked underneath the pillow…like a wrench. True story.

You’re Being Kicked From Within AND Without

If you bed-share, you’re used to shuffling around the bed with your little one’s movements, removing stray little appendages as they work their way over your face and across your body throughout the night. But when you’re pregnant, and are beginning to get kicked by in-utero and by your bed-sharing little one, it may be time to transition to make room for baby.

You’re Shopping for a Larger Bed

Your bedroom is small, so a queen-sized bed is the largest you should really go, but you need more room to accommodate the family. You can invest in a king-size bed that will be a tight fit in your bedroom, or you can finally transition your toddler/preschooler to their own room.

Your Bedroom Looks Like a Summer Camp Cabin

Your little one has outgrown your bed, or you now have a baby sharing the bed with you, so you add a small mattress so your child can sleep on the floor. At this point your bedroom now resembles a sleepaway camp cabin or a squatter’s den, with both you and your partner tripping on your way to the bathroom in the middle of the night.

You’ve Developed Ninja-like Skills

In an effort to have a little alone time with your partner, you lay down with your baby to get her to sleep. Once her breathing has settled and she’s entered the world of dreams, you stealthily swap a pillow or plush toy for your body, maneuvering out of the bed and creeping out of the room like a ninja in the night.

All kidding aside, just as weaning a baby from bottle or breast can be difficult, I understand that it can often be challenging to transition a little one from co-sleeping to crib. If you’re struggling with the transition, give me a call so that I can guide you through the process.

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