5 Reasons to Hire a Sleep Consultant

5 Reasons to Hire a Sleep Consultant

If you’re here reading this, you’re probably curious about working with a sleep coach. Maybe you’re wondering what it’s like, or you want to know how it works. Or, perhaps you’re at your wits-end and hiring a sleep coach is your plan Z. Whatever the case, welcome!...
Sleep Coach’s Corner: Keeping Your Cool

Sleep Coach’s Corner: Keeping Your Cool

If you have school-aged children, the COVID-19 shutdown may have elevated or heightened stressors as you attempted to juggle home, work, and school. And with summer break comes the added intensity of juggling summer schedules and taking advantage of warmer temps with...