So, you’ve decided to finally tackle your little one’s sleepless nights and inconsistent napping. Learning how to sleep train a baby is challenging in itself, even before you take daycare into account. If you’re suffering from the daycare dilemma, this one’s for you.
This blog is for all of my twin parents. One baby is a lot to handle in the early months, but multiply that, and you’ve got your hands full. So, what do you do when your darlings start experience split nights? Well, apart from panicking or losing your mind, consider using some of the strategies below.
“My baby wakes at 3 am—is it time to start sleep training?” If you’re asking yourself this question, the answer is likely yes. But you’re not going to start at 3 am. Here’s the thing. If your baby—and your family—is suffering from middle-of-the-night awakenings, no one is getting a healthy night of sleep. In this instance, I’d say it’s time to make changes to ensure that everyone in the family gets healthy nights of sleep. Let’s take a look (more…)
If you’ve been following my blog or social media for any amount of time, you may find yourself saying: “Sleep training seems great. But what if there isn’t a toddler sleep consultant near me?” You might be surprised to learn that many of the clients I work with reside outside of the Philadelphia area. Technology has its perks! (more…)
You’re scratching your head on this one, right? The obvious answer would be pajamas, but the reality is that your baby can overheat quickly if they’re overdressed for bed. So, how do you dress your baby for sleep in the summer? Let’s take a look.(more…)
Being a new parent is exhausting in and of itself, but when your baby wakes at 3 am every night, it runs you completely ragged. The effects of sleep deprivation are dangerous when it becomes chronic. So, let’s take a look at why your baby is waking so early each morning and what you can do.
The science of sleep
You’re likely already familiar with the circadian rhythm in relation to sleep cycles. To regulate those rhythms, the human body releases melatonin and cortisol. Melatonin relaxes the body to get it ready to sleep, and cortisol acts as a stimulant to wake the body. As perfectly constructed as the human body is, a predictable cycle is easily disrupted.
As a Philadelphia-area pediatric sleep consultant, I’ve been asked almost every question in the book. Today I’m going to answer one of the top questions I receive: “What methods do you use?” The short answer is Sleep Sense™.
The Sleep Sense™ program
Authored by Dana Obleman, after countless hours of trial, error, and research, Sleep Sense™ is a complete system designed with easy to follow steps. The Sleep Sense™ program helps your little one learn and build the skills needed to independently sleep through the night. (more…)
If you’ve spent any time on my blog or my Facebook page, you’ll know that I’m a proponent of the sleep sack. And while you might find it strange to be talking about this as the summer heats up, but think about it—do you sleep without any covers? I didn’t think so. The sleep sack is a safe way to make your baby comfortable when they sleep.(more…)
If you are one of the many families finding themselves at home more than usual during the COVID-19 pandemic, you’ve likely had your share of ups and downs over the months. While many families have enjoyed the additional family time, cabin fever is taking its toll. Here are some tips for staying sane with kids during the quarantine. (more…)
2020 was off to a great start. Your baby was a napping and sleeping rockstar, and all was well. And then a global pandemic forced people indoors, shuttered from the outside world, many furloughed or even fired from their jobs. If your baby’s suffered from a sleep regression, you’re not alone. While a milestone may not be to blame, a dramatic shift in your family’s routine or heightened stress and anxiety can be the culprit. (more…)