Expect the Unexpected: Traveling with Young Children

Today’s blog is a guest blog by Lauren Stevens, a client of mine more than SIX years ago! She recently embarked on a two-week European vacation with her husband and six-year-old son. Lauren’s here today to share how hopping continents and time zones went and how she handled major changes in her son’s typically consistent bedtime routine.

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Snoring, Mouth Breathing…and Sleep

There is almost nothing more adorable than a conked-out baby, arms splayed around their head, gently snuffling away in slumber, right? The term, “sleep like a baby,” captures the peaceful, relaxed nature of babies sleeping, and it’s the type of sleep that a lot of adults aspire to achieve. However, those cute baby snores–and mouth breathing–can be signs that something else is afoot; something that can be preventing your little one from getting the healthy, restorative sleep they need.

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How to Get Your Toddler to Stay in Their Bedroom (All Night)

It seems just yesterday that your baby finally learned to sleep through the night, and you were off-the-hook for night-wakings every two hours. Once your baby was sleeping 10-12 hours each night, you started to relax a little more in the evenings, relishing the alone time with your partner, or just taking in the extra hours of calm you now had. And then, just as you’re settling in to watch the latest episode of This Is Us, your toddler materializes at the side of the couch. What are they doing up? Ugh.

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What You Eat Can Affect Your Sleep

While I am a Certified Pediatric Sleep Consultant, specializing in the sleep habits of babies and young children, I also want the parents I work with to get healthy sleep — a well-rested family is a happy family! So, from time to time I like to cover topics addressing self-care for parents, which is as important as healthy sleep for your children.

Did you know that what you eat can affect your sleep?

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Bypass the Baby Gear

If you follow any parenting sites or skimmed over headlines last month, you likely saw reports about the massive recall for Fisher-Price’s Rock ‘N Play Sleeper. Enormous in scale, the Sleeper recall includes all models from the product’s inception in 2009. Sadly, the Rock ‘N Play is attributed to more than 30 infant deaths. After much thought, I decided now was as good a time as any to talk about the billion-dollar baby industry that continually markets items to sleep-deprived parents, promising to help their babies sleep…and how you don’t need any of them to have a well-rested baby (and self).

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The ADHD-Sleep Connection

A recent study, presented at the American Physiological Society’s (APS) annual meeting, shows that teens with attention deficit hyperactivity disorder (ADHD) may benefit from more nightly sleep. This finding got me thinking about the young children I work with, and whether a suspected or early diagnosis of ADHD might be premature. Let me explain.

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There’s a Science Behind Set Bedtimes

If you’ve glanced at headlines or spent any amount of time on social media in the last month or so, you likely saw flashy headlines proclaiming that children lacking a set bedtime suffer physical effects similar to jet lag. The adolescent sleep study’s findings are valid, but it’s actually old news (it’s from a 2013 study). Alarmism is fashionable today with the 24-7 news cycle, so I wanted to address the study in today’s blog…in much more gentler terms.

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Please Don’t Throw Out Your White Noise Machine

If you’ve read my blog for any length of time, you know that I’m an advocate for white noise in the nursery (and kiddo bedrooms). Whether you have a busy household, noisy neighbors, or just a little one who startles or stimulates easily while sleeping, white noise can be the answer. While you may have read some of the negative press surrounding noise machines, I implore you — please don’t throw out your noise machine!

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Solids and Baby Sleep: Will It Make My Baby Sleep Longer?

If you’ve ever shared your woes about your baby’s sleepless nights, you’ve likely been given a lot of unsolicited advice; and if you haven’t, you’re one of the lucky ones! If you’ve ever been told to put cereal in your little one’s bedtime bottle to make them sleep longer, this blog’s for you. Today I’m tackling the myth of solids and baby sleep.

Stock Image by tung256 on Pixabay
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The [Amazing] Benefits of Sleep

You, like many other people, probably think of sleep as a time when your mind and body rest and slow down, but in truth, sleep is a time when your body is working at a furious pace. According to the National Sleep Foundation, “sleep is an active period in which a lot of important processing, restoration, and strengthening occurs.” It might surprise you to learn that how and why we sleep is still unknown to scientists, but they do know that sleep is required for us to remain functional and healthy. Let’s take a look at some of the many benefits of sleep, and why it’s not only crucial for your baby to get a healthy amount of sleep, but why slumber is vital for you as well.

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