Gift of Sleep Blog

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Why Your Baby Might Be Waking at 3 AM

Why Your Baby Might Be Waking at 3 AM

Calling all bleary-eyed, sleep-deprived parents wondering why your little one wakes up EVERY MORNING at 3 am.  Hey there!  Glad you stopped by. Please know you are not alone. Many parents (me included once upon a time) find themselves on the same boat,...

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Three Myths About Sleep Training Your Baby

Three Myths About Sleep Training Your Baby

The idea of possibly sleep training your baby can elicit many emotions.  Fear, confusion, overwhelm.  While sleep training can be a very rewarding experience, it can also be fraught with confusion and misgiving.  Sleep training is the process of helping...

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Coping with Extinction Bursts: A Guide for Parents

Coping with Extinction Bursts: A Guide for Parents

If you're a parent struggling with your little one's sleep issues, you're not alone. Many parents face difficulty getting their babies to sleep through the night. If you're considering sleep training, preparing yourself for the possibility of an extinction burst is...

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Why Your Baby’s Naps Are So Short & What To Do About This

Why Your Baby’s Naps Are So Short & What To Do About This

At some point, almost every parent has asked: why is my baby sleeping so little during their nap? Maybe your baby always took naps that seem too short or has suddenly started waking up after only a short time. Read this article to find out why this might be happening...

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