Dealing With False Starts
You’ve offered the bedtime feed, run a warm bath, put on some cute pajamas, read some books in the rocking chair, turned on the white noise machine, and placed your baby in their crib. They seem to be ready for a good night’s sleep after the routine you’ve worked so...
Sleep Consultant Tips: Summer Sleep Schedules
How’s your sleep schedule going? It’s easy to fall into the relaxed pace of summer, especially now that pandemic restrictions are easing up and more places are open to explore. However, you don’t want to ease out of routines and consistency because it can be the...
Sleep Coach’s Corner: Is There an Iron and Sleep Connection?
Today we’re taking a dive into research. More specifically, the correlation between iron levels and restless baby sleep. So, if you have a restless sleeper and nothing you’ve tried seems to work, read on. Disclaimer: I am not a medical professional, nor do I claim to...
Sleep Coach’s Corner: Why Sleep Training Doesn’t Always Work On Your Own
I haven’t done the math to give you a precise percentage, but I can – with confidence – tell you that the vast majority of parents who contact me for help have already tried some form of baby sleep training on their own. They’ve gathered advice from friends and...
Sleep Coach’s Corner: Sleep Training and Vomiting
If that title didn’t grab your attention, then I don’t know what will! Vomiting is one of those parenting experiences that nothing can really prepare you for. It’s scary and often distressing for everyone. And if you’re in the middle of sleep...
Need Help Getting Your Child To Sleep?
- Is bedtime a battle?
- Are naptimes nonexistent?
- Is nighttime a nightmare?
- Are you fatigued, frazzled, and feeling as though you and your little one will never get a decent night’s sleep?
Whether you’re looking for guidance in establishing healthy sleep habits with your newborn, or are ready to put an end to your toddler’s desire for 2 a.m. pajama party, you’ve taken an important first step in looking to a sleep expert for assistance. By now, you’ve scoured the internet in search of a sleep solution, and have paged through multiple books about sleep, only to be confronted with a myriad of methods and conflicting advice. If you answered yes to any of the questions above, now's the time to take charge of your days and nights. Healthy sleep for the entire family is possible! Take the first step to a good night’s sleep and call Jennifer for a plan that’s tailored just for your family. Unsure about diving completely in, take advantage of a complimentary phone consultation with Jennifer.
