“My baby wakes at 3 am—is it time to start sleep training?” If you’re asking yourself this question, the answer is likely yes. But you’re not going to start at 3 am. Here’s the thing. If your baby—and your family—is suffering from middle-of-the-night awakenings, no one is getting a healthy night of sleep. In this instance, I’d say it’s time to make changes to ensure that everyone in the family gets healthy nights of sleep. Let’s take a look (more…)
Child Sleep Tips
If you’ve been following my blog or social media for any amount of time, you may find yourself saying: “Sleep training seems great. But what if there isn’t a toddler sleep consultant near me?” You might be surprised to learn that many of the clients I work with reside outside of the Philadelphia area. Technology has its perks! (more…)
Ah, yes. You’ve come to the point where your little one is sleeping well, but it’s time to potty train at night. No more diapers, no more training pants, we’re talking about how to sleep train a baby to get through the nighttime potty training phase. Don’t panic, we’ll get through this together.
If you’re just at the beginning of the potty training journey, look away, focus on the days, and come back and read this in six months or so. Both you and your little one have enough to handle with the daytime milestone, so you want your baby to become a daytime potty pro before even thinking about tackling nights. For now, nights are business as usual. Carry on. (more…)
You’ve been blessed with a good sleeper from the start, but suddenly your little one is fighting daytime naps and waking in the night. What is going on? You’re likely experiencing the dreaded 18 to 24-month sleep regression. Don’t worry, you’re in good company. As your trusted sleep coach for baby in Philadelphia, I will help you get everyone back on track in no time. Let’s talk about sleep training your toddler during a sleep regression.
Ahh, the early days of parenting. Perhaps you’re in that period when your newborn is adjusting to day and night, or you have a hungry baby who wakes every hour or so. No matter the cause, you are desperate for sleep and looking for help. If you’re wondering when the right time is to hire a sleep coach for your baby, this is the blog for you.
In the blink of an eye, the holiday season is here again, and I know that I have many nervous parents wondering how they’re going to stay on top of the busy season and keep their little ones well-rested and healthy. I’m here to tell you that it likely won’t be perfect, but with a bit of planning and foresight, you can help your baby stay on some semblance of a sleep schedule. (more…)
The first five years of a child’s life are explosive in terms of their overall development and will set the stage for the person they will become. By age three, your toddler’s brain is 80% the size of an adult’s and reaches 90% of its potential size at age five. According to First Things First, “The early years are the best opportunity for a child’s brain to develop the connections they need to be healthy, capable, successful adults. The connections needed for many important, higher-level abilities like motivation, self-regulation, problem solving and communication are formed in these early years – or not formed.”
Daylight savings time is coming up this weekend. Most parents don’t mind it so much in the fall when they gain an extra hour, but it sends fear through people’s bones when they hear they are going to have to lose an hour of sleep! Every year I get a TON of questions asking for the best way to handle daylight savings time and children’s sleep. So here it is: (more…)