Optimize your little one’s sleep environment

Did you know that most little ones prefer to sleep in a room that is on the cool side rather than warm?  Also, a very dark room during all sleep periods (daytime naps included) actually helps your little one want to sleep.  And finally, using some sort of white noise in your baby or toddler’s room can help them sleep longer and more soundly by blocking out environmental noise.  A favorite among many of my clients is a box fan or portable white noise machine.

If your little one is having trouble falling or staying asleep, make sure you have evaluated their sleep space for the tips above and make adjustments where necessary.  Sweet Dreams ~ Jennifer

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