Tips From the Sleep Consultant: Coping with Anxiety

My last couple of sleep coach blogs, focusing on parent to parent straight talk, were well received, so I’m here again to share some tips from a sleep consultant. Today I’m going to talk about anxiety. Every new parent’s been there – your baby’s behavior doesn’t match what the parenting books tell you, so a lingering suspicion begins to form in the back of your mind. This can be caused by anything from a missed milestone to, you guessed it, poor sleep. Here are a few ways to channel inner peace and cope with the anxiety that comes with parenting.

Do I or don’t I?

While you may feel like you’re on an island, I would say that the vast majority of new parents contacting me about baby sleep training are riddled with anxiety. Their baby isn’t napping, or they struggle to get their baby to sleep at night, or they struggle with a baby who doesn’t sleep through the night. Whatever the cause, most parents have a second sense telling them that something’s off.

Looking for information about baby sleep training is like taking a trip down the rabbit hole, with conflicting information everywhere and absolutely nothing working. I know what you’re encountering because I had the same experience when I was a new mom, desperately trying to help my daughter sleep. The driving forces behind my becoming a sleep consultant were the anxiety and frustration I suffered trying to figure it all out – and I didn’t want other new parents to go through the same experience.

So, you’re obviously scouring the internet and flipping through baby sleep books for a solution, which means you already know that you need help. I’m definitely biased, but you really can help ease your anxiety by contacting a sleep consultant and getting a feel for the sleep training process. One of the first things I tell prospective clients – because almost every new parent asks – is that no, I don’t make babies cry it out, but yes, there will likely be some crying.

It’s a natural physiological response

Many new moms panic when they feel the first fingers of anxiety starting to claw at them. The frightened reaction makes sense, but many moms don’t know that they’re wired to respond this way as a built-in biological alarm to keep their baby safe. Pair this response with the hormone drops in new moms’ bodies and a severe lack of sleep, and you get a bonafide fight or flight response replete with heightened feelings of anxiety. 

Simply put, you are programmed to respond to your baby’s cry, whether you like it or not. Half the battle is understanding that your response is normal. The other struggle is where I come in as a sleep consultant. Continual sleep deprivation will make you more sensitive and open to feelings of increased anxiety. So, those middle-of-the-night wakings your baby is experiencing aren’t helping your mental state. But would if I told you I could help your baby get at least six hours of unbroken sleep, potentially even double that amount? 

Fuel in the tank

My role in helping new parents goes far beyond helping a baby develop healthy sleep habits. When a baby sleeps well (aka through the night), new parents sleep well. More sleep for parents allows them to fuel their sleep tanks. And more sleep in the tank means, yep, you guessed it, better mental health and fewer middle-of-the-night wakings that trigger anxiety. 

So, if your anxiety levels are reaching all-time highs because your baby’s not sleeping, give me a call. I’ve helped hundreds of families develop healthy sleep routines.

(Visited 11 time, 10 visit today)
Comments are closed.