Calling all bleary-eyed, sleep-deprived parents wondering why your little one wakes up EVERY MORNING at 3 am. Hey there! Glad you stopped by. Please know you are not alone. Many parents (me included once upon a time) find themselves on the same boat,...
With Jennifer’s help, you and your family will be sleeping peacefully in no time! Follow the link below to schedule your free assessment today.
If you are one of the many families finding themselves at home more than usual during the COVID-19 pandemic, you’ve likely had your share of ups and downs over the months. While many families have enjoyed the additional family time, cabin fever is taking its toll....
2020 was off to a great start. Your baby was a napping and sleeping rockstar, and all was well. And then a global pandemic forced people indoors, shuttered from the outside world, many furloughed or even fired from their jobs. If your baby’s suffered from a sleep...
Just when you think you've got bedtime under control, your little one hits a milestone or some other developmental stages and all bets are off. The toddler years are full of hiccups when it comes to sleep, so I'm going to cover some of the most common toddler sleep...
Thunk! Thunk! Each night you hear a rhythmic thumping coming from your baby’s room, and it’s happening so often that it’s causing you alarm. If your child bangs their head to go to sleep, you’re not alone. Let’s take a look at why the headbanging is happening and what...
If you’re stumbling upon this blog from an internet search, you’re likely a co-sleeping parent. And odds are that you’ve encountered an obstacle with co-sleeping. If this is the case, then I’ll tell you now that there is no “best age” to transition from co-sleeping....
As an adult, you’re probably familiar with the interrelationship between physical activity, lower stress levels, and better sleep. In fact, you may have even begun an exercise regimen for those reasons, as many doctors now advise. So, it stands to reason that when...
If the first thing that comes to mind when you think about infant sleep training is hours of endless, pitiful crying, then this is the blog for you. It may help to know that you’re not alone in thinking that sleep training is stressful for your baby. Still, it’s my...
Ah, yes. You’ve come to the point where your little one is sleeping well, but it’s time to potty train at night. No more diapers, no more training pants, we’re talking about how to sleep train a baby to get through the nighttime potty training phase. Don’t panic,...
The news of a Fox 29 producer having a baby provided the perfect segway for your own sleep coach for baby to be featured in a sleep segment! I was honored to be invited to Good Day Philadelphia to discuss how to sleep train a baby, but don’t be mislead by the...
Apart from the fact that many of my former clients call me the “Sleep Whisperer,” I don’t like to toot my own horn (but yes, I’m really good at showing you how to sleep train your baby). However, when a major publication contacts me for an interview, I get a little...
The first thing you’ll notice about the title of this post is that it specifically states infant sleep training. Now, if you were to ask me if newborn sleep training was safe, I’d respond by stating that newborns just need to be and grow, and not to worry about sleep...
If you watch Saturday Night Live (SNL), you likely remember the brilliant skit from last year, featuring Matt Damon and Cecily Strong, called, "Best Christmas Ever." The SNL skit features two tired parents sitting down on Christmas night, enjoying a glass of wine and...