Dealing With False Starts
You’ve offered the bedtime feed, run a warm bath, put on some cute pajamas, read some books in the rocking chair, turned on the white noise machine, and placed your baby in their crib. They seem to be ready for a good night’s sleep after the routine you’ve worked so...
Sleep Coach’s Corner: Is There an Iron and Sleep Connection?
Today we’re taking a dive into research. More specifically, the correlation between iron levels and restless baby sleep. So, if you have a restless sleeper and nothing you’ve tried seems to work, read on. Disclaimer: I am not a medical professional, nor do I claim to...
Sleep Consultant Tips: Physical Activity and Pediatric Sleep
I think it’s safe to say that the COVID-19 pandemic has affected everyone in this country, whether you or a family member contracted the virus or how your daily life has changed in response. At the outset, one of the ways the pandemic changed daily lives for those...
Tips From the Sleep Consultant: Let’s Cut the Guilt
If you’ve ever spent time in parenting groups, you’re sure to know what I’m referring to in this blog title – parent guilt, mom shaming, mom guilt. Whatever you want to call it, it’s pervasive and is damaging to new parents. As a sleep...
Tips for Dealing With The Time Change and Daylight Savings for Children
Daylight savings time is coming up this weekend. Most parents don’t mind it so much in the fall when they gain an extra hour, but it sends fear through people’s bones when they hear they are going to have to lose an hour of sleep! Every year I get a TON of questions...
Need Help Getting Your Child To Sleep?
- Is bedtime a battle?
- Are naptimes nonexistent?
- Is nighttime a nightmare?
- Are you fatigued, frazzled, and feeling as though you and your little one will never get a decent night’s sleep?
Whether you’re looking for guidance in establishing healthy sleep habits with your newborn, or are ready to put an end to your toddler’s desire for 2 a.m. pajama party, you’ve taken an important first step in looking to a sleep expert for assistance. By now, you’ve scoured the internet in search of a sleep solution, and have paged through multiple books about sleep, only to be confronted with a myriad of methods and conflicting advice. If you answered yes to any of the questions above, now's the time to take charge of your days and nights. Healthy sleep for the entire family is possible! Take the first step to a good night’s sleep and call Jennifer for a plan that’s tailored just for your family. Unsure about diving completely in, take advantage of a complimentary phone consultation with Jennifer.
