Help! My Child Bangs Their Head to Go to Sleep
Thunk! Thunk! Each night you hear a rhythmic thumping coming from your baby’s room, and it’s happening so often that it’s causing you alarm. If your child bangs their head to go to sleep, you’re not alone. Let’s take a look at why the headbanging is happening and what...This Is the Best Age to Transition from Co-Sleeping
If you’re stumbling upon this blog from an internet search, you’re likely a co-sleeping parent. And odds are that you’ve encountered an obstacle with co-sleeping. If this is the case, then I’ll tell you now that there is no “best age” to transition from co-sleeping....Secrets of Sleep Training a Toddler: Get Them Moving!
As an adult, you’re probably familiar with the interrelationship between physical activity, lower stress levels, and better sleep. In fact, you may have even begun an exercise regimen for those reasons, as many doctors now advise. So, it stands to reason that when...Toxic Stress and Infant Sleep Training
If the first thing that comes to mind when you think about infant sleep training is hours of endless, pitiful crying, then this is the blog for you. It may help to know that you’re not alone in thinking that sleep training is stressful for your baby. Still, it’s my...
Need Help Getting Your Child To Sleep?
- Is bedtime a battle?
- Are naptimes nonexistent?
- Is nighttime a nightmare?
- Are you fatigued, frazzled, and feeling as though you and your little one will never get a decent night’s sleep?
Whether you’re looking for guidance in establishing healthy sleep habits with your newborn, or are ready to put an end to your toddler’s desire for 2 a.m. pajama party, you’ve taken an important first step in looking to a sleep expert for assistance. By now, you’ve scoured the internet in search of a sleep solution, and have paged through multiple books about sleep, only to be confronted with a myriad of methods and conflicting advice. If you answered yes to any of the questions above, now's the time to take charge of your days and nights. Healthy sleep for the entire family is possible! Take the first step to a good night’s sleep and call Jennifer for a plan that’s tailored just for your family. Unsure about diving completely in, take advantage of a complimentary phone consultation with Jennifer.
