If you're a parent struggling with your little one's sleep issues, you're not alone. Many parents face difficulty getting their babies to sleep through the night. If you're considering sleep training, preparing yourself for the possibility of an extinction burst is...
With Jennifer’s help, you and your family will be sleeping peacefully in no time! Follow the link below to schedule your free assessment today.
You’re just drifting off to sleep when you hear a coo/ gurgle/ snuffle/ whimper/ sigh broadcast through the baby monitor on your nightstand (or in some cases, in your hand!). Trick question – what do you do? Do you a.) rush in to make sure that your precious bambino...
Whether you're transitioning your baby from your room, or your baby develops a sudden aversion to his room, it can be upsetting to both you and your child. As a parent, you want your child to feel safe, secure and nurtured, so it can be alarming when, suddenly, your...
I typically talk about ways to help your child sleep, and work with families every day on establishing a healthy nap and bedtime routine, but today I’m going to switch gears. Yes, today I’m going to talk about eliminating afternoon naps. I know, I know, you’ve come to...
I'd like to ask you to take a few minutes to answer some questions about your child's sleep habits before we talk in person. This will help me prepare for our meeting, and will let us make the best use of our time together. There are quite a few questions, but almost...
Did you know that sleep is closely tied to your mental health? New mothers, especially, are at risk of developing postpartum depression, with sleep deprivation being one of the many contributing factors. I’m a testament to this fact, having battled postpartum...
Imagine you are drowning in a sea of toys, the Legos, Barbies, stuffed animals and stacking blocks slowly creeping past your chin. You’re wading through those toys, trying to get a secure footfall to climb from them, but the toy level continues rising until you’re...
Parents with little ones struggling with sleep issues are often prey to companies willing to exploit people to make a dollar. If you take a look at the sheer number baby sleep products being marketed, your head will spin with the countless choices available. These...
You and your baby have finally mastered an amazing sleep routine and your little one has never slept better. Whammo! Your baby gets sick, you fall into bad sleep habits to comfort your little one, and the healthy sleep routine is out the door...or is it? ...
Swaddles. Swaddling has been around since ancient times (more specifically, the Paleolithic era), so it makes sense that questions surrounding swaddling are ones I receive frequently. Is a swaddle a sleep prop? How do you feel about swaddles? Simply put, I love...
As a pediatric sleep consultant, I’m asked many of the same questions from tired parents everywhere (read: You’re not alone!). One of the most popular questions I’m asked pertains to co-sleeping. I’m often contacted by parents to help with transitionining their baby...
You’ve finally gotten into a groove, the whole house is sleeping great at night. Getting eight glorious hours of sleep has allowed to stay up past 9pm with your partner, enjoying some kid-free time. Just as you’re beginning to get really comfortable with this routine,...
I know, I know, you never thought you’d be asking this question, especially after all of the sleepless nights you’ve endured. But now you’re noticing some changes in your little one’s sleep patterns, which is leading to you to wonder if, perhaps, your baby is sleeping...