Let me know if this sounds familiar; you are working hard at establishing a rock solid bedtime routine for your baby and no matter how hard you try, they seem to nod off to sleep before the routine is even over. This occurrence can be both perplexing and...
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Parenting is a sensitive topic to say the least. I’m not going to sugar coat it...it’s a minefield of information and misinformation. It all starts with cute little note cards containing advice from well meaning family and friends at your baby shower. And, once...
Spooky Season is among us! With the upcoming festivities, you may be stressing about how your child's new (or maybe not so new) obsession with sugar may have an effect on their sleep. This Halloween, the only things you should fear are ghosts and ghouls, not a...
If you’re here reading this, you’re probably curious about working with a sleep coach. Maybe you’re wondering what it’s like, or you want to know how it works. Or, perhaps you’re at your wits-end and hiring a sleep coach is your plan Z. Whatever the case, welcome!...
Whether your little one successfully went through sleep training, or you're looking for a bit of incentive to get to the other side, today's blog is about sleepovers at grandma and grandpa's house. Don't worry, if the mere thought of it makes you gasp, whether in...
If you have school-aged children, the COVID-19 shutdown may have elevated or heightened stressors as you attempted to juggle home, work, and school. And with summer break comes the added intensity of juggling summer schedules and taking advantage of warmer temps with...
How's your sleep schedule going? It’s easy to fall into the relaxed pace of summer, especially now that pandemic restrictions are easing up and more places are open to explore. However, you don’t want to ease out of routines and consistency because it can be the fast...
Today we’re taking a dive into research. More specifically, the correlation between iron levels and restless baby sleep. So, if you have a restless sleeper and nothing you’ve tried seems to work, read on. Disclaimer: I am not a medical professional, nor do I claim to...
I think it’s safe to say that the COVID-19 pandemic has affected everyone in this country, whether you or a family member contracted the virus or how your daily life has changed in response. At the outset, one of the ways the pandemic changed daily lives for those...
If you've ever spent time in parenting groups, you're sure to know what I'm referring to in this blog title – parent guilt, mom shaming, mom guilt. Whatever you want to call it, it's pervasive and is damaging to new parents. As a sleep consultant, I don't condone...
I’m taking a moment today to talk about something other than baby sleep training tips. But trust me, it’s related! While I’m a sleep coach, I’m also a human, and the pandemic isolation was something I struggled with as a very social person. I’m an extrovert, and I...
I think we can all agree that 2020 was a year for the record books. I’ll put this in sleep consultant speak: dreams came true, nightmares were realized – it was a year of chaos and uncertainty (and I’m not just referring to sleep training toddlers). Because of this,...
My last couple of sleep coach blogs, focusing on parent to parent straight talk, were well received, so I’m here again to share some tips from a sleep consultant. Today I’m going to talk about anxiety. Every new parent’s been there – your baby’s behavior doesn’t match...