Why Aren’t They Napping?!?
For this week’s blog post I’d like to discuss a topic that seems to come up quite a bit with my clients. What to do when it appears that your little one has gone on a nap strike. What to do? What to do? Well, the first piece of advice I want to...Spring Forward Everyone!!!
Adjusting to Daylight Savings Time On Sunday, March 10th at 2am time will shift once again and this time it will jump an hour ahead. For many parents, the fact that we are losing an hour of sleep is a bit daunting. But look on the bright side, if...Dr. Dana Johnson: How to help your child get a good night’s sleep
Dear Dr. Johnson: My 10 year old has a difficult time falling asleep. Are there things I can do to help her get a good night’s sleep? How to help your child get a good night’s sleep? Dear Reader: Some children will fall asleep quickly after their head hits the...Tips for Creating a Great Bedtime Routine
My sleep tip for today has to do with bedtime routines for your baby or young child. A bedtime routine is something you can start at a very early age. It’s a good habit to get into and it is an excellent cue to the body and the mind that it is time to settle down and...
Need Help Getting Your Child To Sleep?
- Is bedtime a battle?
- Are naptimes nonexistent?
- Is nighttime a nightmare?
- Are you fatigued, frazzled, and feeling as though you and your little one will never get a decent night’s sleep?
Whether you’re looking for guidance in establishing healthy sleep habits with your newborn, or are ready to put an end to your toddler’s desire for 2 a.m. pajama party, you’ve taken an important first step in looking to a sleep expert for assistance. By now, you’ve scoured the internet in search of a sleep solution, and have paged through multiple books about sleep, only to be confronted with a myriad of methods and conflicting advice. If you answered yes to any of the questions above, now's the time to take charge of your days and nights. Healthy sleep for the entire family is possible! Take the first step to a good night’s sleep and call Jennifer for a plan that’s tailored just for your family. Unsure about diving completely in, take advantage of a complimentary phone consultation with Jennifer.
