There’s a Science Behind Set Bedtimes
If you’ve glanced at headlines or spent any amount of time on social media in the last month or so, you likely saw flashy headlines proclaiming that children lacking a set bedtime suffer physical effects similar to jet lag. The adolescent sleep study’s findings are...Please Don’t Throw Out Your White Noise Machine
If you’ve read my blog for any length of time, you know that I’m an advocate for white noise in the nursery (and kiddo bedrooms). Whether you have a busy household, noisy neighbors, or just a little one who startles or stimulates easily while sleeping, white noise can...Solids and Baby Sleep: Will It Make My Baby Sleep Longer?
If you’ve ever shared your woes about your baby’s sleepless nights, you’ve likely been given a lot of unsolicited advice; and if you haven’t, you’re one of the lucky ones! If you’ve ever been told to put cereal in your little one’s bedtime bottle to make them sleep...![The [Amazing] Benefits of Sleep](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_1080,h_675/https://giftofsleepconsulting.com/wp-content/uploads/2019/02/benefits-of-sleep.png)
The [Amazing] Benefits of Sleep
You, like many other people, probably think of sleep as a time when your mind and body rest and slow down, but in truth, sleep is a time when your body is working at a furious pace. According to the National Sleep Foundation, “sleep is an active period in which a lot...
Need Help Getting Your Child To Sleep?
- Is bedtime a battle?
- Are naptimes nonexistent?
- Is nighttime a nightmare?
- Are you fatigued, frazzled, and feeling as though you and your little one will never get a decent night’s sleep?
Whether you’re looking for guidance in establishing healthy sleep habits with your newborn, or are ready to put an end to your toddler’s desire for 2 a.m. pajama party, you’ve taken an important first step in looking to a sleep expert for assistance. By now, you’ve scoured the internet in search of a sleep solution, and have paged through multiple books about sleep, only to be confronted with a myriad of methods and conflicting advice. If you answered yes to any of the questions above, now's the time to take charge of your days and nights. Healthy sleep for the entire family is possible! Take the first step to a good night’s sleep and call Jennifer for a plan that’s tailored just for your family. Unsure about diving completely in, take advantage of a complimentary phone consultation with Jennifer.
