I May Be a Sleep Coach, But I’m Also a Mom
As a sleep coach for babies, my advice usually revolves around how to sleep train a baby and other pediatric sleep issues. Today, however, I want to focus on the moms out there. Parenting presents unique challenges, and in my area of expertise, when you throw sleep...![The [Amazing] Benefits of Sleep](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_1080,h_675/https://giftofsleepconsulting.com/wp-content/uploads/2019/02/benefits-of-sleep.png)
The [Amazing] Benefits of Sleep
You, like many other people, probably think of sleep as a time when your mind and body rest and slow down, but in truth, sleep is a time when your body is working at a furious pace. According to the National Sleep Foundation, “sleep is an active period in which a lot...
Healthy Sleep Tips for Adults
I’m going to switch gears and focus on YOU. Are you practicing what you preach when it comes to healthy sleep? While my main focus is on helping families get their babies to sleep soundly, it’s still essential for you to get a good night’s rest. If...Getting Your Partner Involved
Take a look at nights in your household. Are you and your partner sharing nighttime duty equally, or is one of you the go-to person for nighttime wake-ups, while other partner sleeps soundly and pinch-hits on occasion? If the latter is the case, don’t worry, it’s...Can I Co-sleep and Sleep Train?
If you’ve stumbled upon this blog because you’re wondering if you and your baby can co-sleep and sleep train, it’s probable that something just isn’t working for you. If something’s not working for your baby’s (or your own) sleep habits, my job as a pediatric sleep...
Need Help Getting Your Child To Sleep?
- Is bedtime a battle?
- Are naptimes nonexistent?
- Is nighttime a nightmare?
- Are you fatigued, frazzled, and feeling as though you and your little one will never get a decent night’s sleep?
Whether you’re looking for guidance in establishing healthy sleep habits with your newborn, or are ready to put an end to your toddler’s desire for 2 a.m. pajama party, you’ve taken an important first step in looking to a sleep expert for assistance. By now, you’ve scoured the internet in search of a sleep solution, and have paged through multiple books about sleep, only to be confronted with a myriad of methods and conflicting advice. If you answered yes to any of the questions above, now's the time to take charge of your days and nights. Healthy sleep for the entire family is possible! Take the first step to a good night’s sleep and call Jennifer for a plan that’s tailored just for your family. Unsure about diving completely in, take advantage of a complimentary phone consultation with Jennifer.
