Sleep Coach’s Corner: How to Have a Happy Halloween and Keep the Sleep Routine
Spooky Season is among us! With the upcoming festivities, you may be stressing about how your child’s new (or maybe not so new) obsession with sugar may have an effect on their sleep. This Halloween, the only thing you should fear are ghosts and...
Sleep Consultant Tips: Summer Sleep Schedules
How’s your sleep schedule going? It’s easy to fall into the relaxed pace of summer, especially now that pandemic restrictions are easing up and more places are open to explore. However, you don’t want to ease out of routines and consistency because it can be the...
Tips From the Sleep Consultant: Coping with Anxiety
My last couple of sleep coach blogs, focusing on parent to parent straight talk, were well received, so I’m here again to share some tips from a sleep consultant. Today I’m going to talk about anxiety. Every new parent’s been there – your baby’s behavior doesn’t match...Split Nights with Twins
This blog is for all of my twin parents. One baby is a lot to handle in the early months, but multiply that, and you’ve got your hands full. So, what do you do when your darlings start experience split nights? Well, apart from panicking or losing your mind,...How to Dress Your Baby for Sleep in the Summer
You’re scratching your head on this one, right? The obvious answer would be pajamas, but the reality is that your baby can overheat quickly if they’re overdressed for bed. So, how do you dress your baby for sleep in the summer? Let’s take a look. Why...
Need Help Getting Your Child To Sleep?
- Is bedtime a battle?
- Are naptimes nonexistent?
- Is nighttime a nightmare?
- Are you fatigued, frazzled, and feeling as though you and your little one will never get a decent night’s sleep?
Whether you’re looking for guidance in establishing healthy sleep habits with your newborn, or are ready to put an end to your toddler’s desire for 2 a.m. pajama party, you’ve taken an important first step in looking to a sleep expert for assistance. By now, you’ve scoured the internet in search of a sleep solution, and have paged through multiple books about sleep, only to be confronted with a myriad of methods and conflicting advice. If you answered yes to any of the questions above, now's the time to take charge of your days and nights. Healthy sleep for the entire family is possible! Take the first step to a good night’s sleep and call Jennifer for a plan that’s tailored just for your family. Unsure about diving completely in, take advantage of a complimentary phone consultation with Jennifer.
