With Summer just on the horizon, I wanted to share my top 5 tips for helping your baby keep on sleeping while on vacation. While traveling, your little one will be experiencing new and exciting things to see, feel, and taste, and do, so they must remain...
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“No, I’m not plugging a national chain of gyms, I’m letting you know that when you come to me you’re in a safe space. Over my years of infant sleep training along Philadelphia’s Main Line I’ve seen just about everything, so not much surprises me these days. I also...
As a pediatric sleep consultant in Philadelphia’s Main Line, the most common question I get -- whether in-person or via email -- is an obvious one: how to sleep train your baby. What many people don’t realize is that the answer varies depending on the variables, which...
While you won’t find me frolicking in a dirndl dress in the Alps, I am singing the praises of some of my favorite sleep-related things. Perhaps the number one concern with new parents, and certainly one of the most contentious new parent topics, babies and sleep are...
You’ve been blessed with a good sleeper from the start, but suddenly your little one is fighting daytime naps and waking in the night. What is going on? You’re likely experiencing the dreaded 18 to 24-month sleep regression. Don’t worry, you’re in good company. As...
Ahh, the early days of parenting. Perhaps you’re in that period when your newborn is adjusting to day and night, or you have a hungry baby who wakes every hour or so. No matter the cause, you are desperate for sleep and looking for help. If you’re wondering when the...
Today's blog is a guest blog by Lauren Stevens, a client of mine more than SIX years ago! She recently embarked on a two-week European vacation with her husband and six-year-old son. Lauren's here today to share how hopping continents and time zones went and how she...
There is almost nothing more adorable than a conked-out baby, arms splayed around their head, gently snuffling away in slumber, right? The term, "sleep like a baby," captures the peaceful, relaxed nature of babies sleeping, and it's the type of sleep that a lot of...
It seems just yesterday that your baby finally learned to sleep through the night, and you were off-the-hook for night-wakings every two hours. Once your baby was sleeping 10-12 hours each night, you started to relax a little more in the evenings, relishing the alone...
While I am a Certified Pediatric Sleep Consultant, specializing in the sleep habits of babies and young children, I also want the parents I work with to get healthy sleep -- a well-rested family is a happy family! So, from time to time I like to cover topics...
If you follow any parenting sites or skimmed over headlines last month, you likely saw reports about the massive recall for Fisher-Price’s Rock ‘N Play Sleeper. Enormous in scale, the Sleeper recall includes all models from the product’s inception in 2009. Sadly, the...
A recent study, presented at the American Physiological Society’s (APS) annual meeting, shows that teens with attention deficit hyperactivity disorder (ADHD) may benefit from more nightly sleep. This finding got me thinking about the young children I work with, and...
If you’ve glanced at headlines or spent any amount of time on social media in the last month or so, you likely saw flashy headlines proclaiming that children lacking a set bedtime suffer physical effects similar to jet lag. The adolescent sleep study’s findings are...