Tips From the Sleep Consultant: Let’s Cut the Guilt
If you’ve ever spent time in parenting groups, you’re sure to know what I’m referring to in this blog title – parent guilt, mom shaming, mom guilt. Whatever you want to call it, it’s pervasive and is damaging to new parents. As a sleep...
Sleep Coach’s Corner: Let’s Huddl!
I’m taking a moment today to talk about something other than baby sleep training tips. But trust me, it’s related! While I’m a sleep coach, I’m also a human, and the pandemic isolation was something I struggled with as a very social person. I’m an extrovert, and I...
Sleep Consultant Tips: New Year Resolutions
I think we can all agree that 2020 was a year for the record books. I’ll put this in sleep consultant speak: dreams came true, nightmares were realized – it was a year of chaos and uncertainty (and I’m not just referring to sleep training toddlers). Because of this,...
Tips From the Sleep Consultant: Coping with Anxiety
My last couple of sleep coach blogs, focusing on parent to parent straight talk, were well received, so I’m here again to share some tips from a sleep consultant. Today I’m going to talk about anxiety. Every new parent’s been there – your baby’s behavior doesn’t match...
Need Help Getting Your Child To Sleep?
- Is bedtime a battle?
- Are naptimes nonexistent?
- Is nighttime a nightmare?
- Are you fatigued, frazzled, and feeling as though you and your little one will never get a decent night’s sleep?
Whether you’re looking for guidance in establishing healthy sleep habits with your newborn, or are ready to put an end to your toddler’s desire for 2 a.m. pajama party, you’ve taken an important first step in looking to a sleep expert for assistance. By now, you’ve scoured the internet in search of a sleep solution, and have paged through multiple books about sleep, only to be confronted with a myriad of methods and conflicting advice. If you answered yes to any of the questions above, now's the time to take charge of your days and nights. Healthy sleep for the entire family is possible! Take the first step to a good night’s sleep and call Jennifer for a plan that’s tailored just for your family. Unsure about diving completely in, take advantage of a complimentary phone consultation with Jennifer.
