Early Rising in Babies: Causes, Tips, and Strategies to Fix Them
Early rising in babies can throw off the entire family’s schedule, leaving everyone feeling groggy and unrested throughout the day. An age appropriate wake up time for babies is sometime between 6:00 am and 7:00 am. While some babies are naturally early risers...
The Sleep Coach’s Guide to Twins Sleep: Tips and Tricks for Tired Parents
Congratulations on becoming a new parent to twin infants! As exciting as it is to welcome two bundles of joy into your life, it can be a challenging experience too, especially when it comes to getting a good night’s rest. Sleep training your twins may seem like...
Why Your Baby’s Naps Are So Short & What To Do About This
At some point, almost every parent has asked: why is my baby sleeping so little during their nap? Maybe your baby always took naps that seem too short or has suddenly started waking up after only a short time. Read this article to find out why this might be happening...
Creating the Ideal 6-Month-Old Sleep and Feeding Schedule
As a parent of an infant, ensuring their health and development are likely some of your top priorities. Getting your baby on a sleep and feeding schedule is essential for both your baby’s physical and mental wellbeing. While the best implementation of such a routine...
The Importance of Practicing the Pause
One of the hardest things to master with babies is the pause. What do I mean by that? We have to learn that it is not always necessary to rush in for a night feeding at the first sign of fussing. Sometimes, you have to just pause…and let your...
Need Help Getting Your Child To Sleep?
- Is bedtime a battle?
- Are naptimes nonexistent?
- Is nighttime a nightmare?
- Are you fatigued, frazzled, and feeling as though you and your little one will never get a decent night’s sleep?
Whether you’re looking for guidance in establishing healthy sleep habits with your newborn, or are ready to put an end to your toddler’s desire for 2 a.m. pajama party, you’ve taken an important first step in looking to a sleep expert for assistance. By now, you’ve scoured the internet in search of a sleep solution, and have paged through multiple books about sleep, only to be confronted with a myriad of methods and conflicting advice. If you answered yes to any of the questions above, now's the time to take charge of your days and nights. Healthy sleep for the entire family is possible! Take the first step to a good night’s sleep and call Jennifer for a plan that’s tailored just for your family. Unsure about diving completely in, take advantage of a complimentary phone consultation with Jennifer.
