You’re just drifting off to sleep when you hear a coo/ gurgle/ snuffle/ whimper/ sigh broadcast through the baby monitor on your nightstand (or in some cases, in your hand!). Trick question – what do you do? Do you a.) rush in to make sure that your precious bambino is okay, b.) remain awake and alert for a few minutes to wait for another whimper, c.) drift into a dozy-light sleep for the remainder of the night so that you can monitor the monitor, or d.) turn the monitor off, roll over and slip gracefully into and through several wonderful sleep cycles that night, waking rested and ready to take on the day?
Today I’m going to talk about liberating yourself from the baby monitor.
Don’t misunderstand me, baby monitors serve a great purpose, especially if you want to get some work done outdoors or have a soirée at the end of the drive with your neighbor while your baby naps. The parents I worry about are the ones who sleep with the baby monitor on their nightstand, volume loud enough to alert you to every sigh or snuffle their baby makes throughout the night. Hey there, I’m looking at you! Yes, YOU!
If you are sleeping on the same floor as your baby, and your little one has no medical needs requiring constant surveillance, I want you to turn that monitor off. If you feel that going cold turkey with your monitor is too difficult, then please, please do yourself a favor and turn it down.
Think about it. If you’re spending your entire night of sleep on-call with the monitor, being woken by the intermittent sounds your sleeping baby makes, you are not going to be well rested the next day. You owe it to yourself to turn that baby monitor off, especially if your baby is now sleeping through the night – you do not need it, and I would say that you’re likely sabotaging your own sleep by using it.
Video monitors are even worse, in my opinion. Not only are you drawn to the sound of your baby, but you now have a video feed (with night vision!) you may feel compelled to monitor. If you truly have a concern, for fear of SIDS or another medical reason, then I do suggest using the baby monitor with sensor pad to put your mind at rest. I would simply urge you to resist the draw of constantly checking the monitor and allowing yourself to sleep while a high tech computer system monitors your baby.
Take one step closer to getting the healthy sleep you need by turning off that baby monitor. Again, if you need to ease into it, I suggest beginning by turning down the volume and turning off the camera. Once you liberate yourself from the draw of the baby monitor, your mind and body will thank you!