Apart from the fact that many of my former clients call me the “Sleep Whisperer,” I don’t like to toot my own horn (but yes, I’m really good at showing you how to sleep train your baby). However, when a major publication contacts me for an interview, I get a little giddy! In case you missed it, I and a couple of other certified pediatric sleep consultants were interviewed for a Philadelphia Inquirer piece about infant sleep training and more.
The first thing you’ll notice about the title of this post is that it specifically states infant sleep training. Now, if you were to ask me if newborn sleep training was safe, I’d respond by stating that newborns just need to be and grow, and not to worry about sleep training. However, the age in question pertains to infants, so the short answer is yes, infant sleep training is safe. Let’s take a look.
If you watch Saturday Night Live (SNL), you likely remember the brilliant skit from last year, featuring Matt Damon and Cecily Strong, called, “Best Christmas Ever.” The SNL skit features two tired parents sitting down on Christmas night, enjoying a glass of wine and recapping the day’s events. From the early wakeup to hosting family, they recap the day fondly, despite it being hellish and stressful. The skit is funny because so many American parents can relate. Let’s take a look at why parents don’t sleep over the holidays and how to avoid slumber pitfalls.
It’s a well-known fact that those who do imbibe tend to ramp up their alcohol consumption between Thanksgiving and New Year’s Eve. Unsurprisingly, alcohol.org lists holidays that fall between Thanksgiving and New Year’s Eve as three of the top ten times of drinking throughout the year, in terms of consumption.
While there’s nothing wrong with enjoying a couple of drinks over the holidays, especially when celebratory get-togethers abound, the real sacrifice is a good night’s sleep. Why some adults may equate consuming alcoholic beverages with socializing and relaxation, the reality is that those beverages aren’t doing them any favors in the sleep department. Simply put, consuming alcohol before bedtime disrupts sleep.
You sleep how you eat
Cookies, pies, stuffing, mashed potatoes, fat-laden dips — from parties to heavy meals, many Americans indulge over the holidays. Just as alcohol consumption before bed disrupts sleep, eating heavy, rich foods — and eating late — can be a GI disaster when it comes time to sleep. In fact, many of the foods commonly served and consumed over the holidays — low in fiber and high in fat and sugar — are the perfect recipe for a disastrous night of sleep.
Think about the number of meals and parties you attend each holiday season — how many of them offer food? What you eat affects how you sleep, and food choices you made at an afternoon get together can come back to haunt you when it’s time to get some zzzzzs. If you want to feel rested over the holidays, try not to overindulge or stray from your normal diet too much.
And then there’s the stress of it all
Parents find themselves juggling to get everything done even outside of the holiday season, so when the holidays come around, stress mounts. Buying gifts, planning dinners, hosting friends and family — there aren’t enough hours to get it all done! And when time runs short for holiday preparations, parents often dip into the overnight hours. Protect your sleep, fellow parents — you need it!
With a reported third of Americans reporting stress levels on the rise over the holidays, it’s no wonder we don’t feel rested! So, instead of succumbing to the stresses of the season, arm yourself with tools to fight holiday stress. Practice the self-care we often speak of, but rarely follow through with — there’s no better time than now.
Instead of staying up all night to assemble that Barbie Dream House, remember that your own sweet dreams are what will help you make it through the craziness of the holidays. Wishing you a wonderfully restful holiday season, fellow parents — you’ve got this!
Don’t Begin Sleep Training for Little Ones on Holiday
If you need sleep training for your toddler or infant sleep training, the holidays may not be the best time to start. It’s hard enough keeping up with all the festivities let alone learning how to sleep train a baby. You and your precious one will both be tuckered out and you may be setting yourself up for failure. You’re better off waiting until the celebrations are over and then looking for a sleep coach for your baby.
“No, I’m not plugging a national chain of gyms, I’m letting you know that when you come to me you’re in a safe space. Over my years ofinfant sleep training along Philadelphia’s Main Line I’ve seen just about everything, so not much surprises me these days. I also know that by the time parents seek my help, they’re exhausted and looking for a solution. This is why Gift of Sleep Consulting is a judgment-free zone.”
Infant sleep training: been there, seen it, own the t-shirt
Whether you’re co-sleeping or rocking your baby to sleep each night, I’m not here to judge. What I will say is that I’d rather you be room-sharing than co-sleeping for both you and your baby’s sake, but only because I want you both to get a good night’s rest! The reality is that you’re not the first and you won’t be the last to share that there are roadblocks preventing your infant from getting a good night’s sleep.
Many parents put their baby’s in their cribs after they’re already asleep and they fall into a cycle of holding orrocking baby until they’re asleep and putting them down again. Many parents don’t understand why their baby is having issues — until I ask them how they’d react to falling asleep in one place and waking in another. Scary thought, right? Many of the families who come to me just need an outsider to take a thorough look at what’s going on and offer suggestions.(more…)
As a pediatric sleep consultant in Philadelphia’s Main Line, the most common question I get — whether in-person or via email — is an obvious one: how to sleep train your baby. What many people don’t realize is that the answer varies depending on the variables, which include everything from the baby to the nursery setup. Today I’m tackling a common sleep training question: is the pacifier bad?
While you won’t find me frolicking in a dirndl dress in the Alps, I am singing the praises of some of my favorite sleep-related things. Perhaps the number one concern with new parents, and certainly one of the most contentious new parent topics, babies and sleep are big business. From a thousand-dollar bassinet — that boasts the ability to sleep train your baby — to melatonin, desperate parents turn to these gadgets for the promise of help.
Unfortunately, I’m the bearer of bad news. Most of the baby sleep products on the market — including the two above — are gimmicky or promote lousy sleep habits, which you want to avoid. However, there are some sleep products that I swear by and recommend to my clients — take a look:
You’ve been blessed with a good sleeper from the start, but suddenly your little one is fighting daytime naps and waking in the night. What is going on? You’re likely experiencing the dreaded 18 to 24-month sleep regression. Don’t worry, you’re in good company. As your trusted sleep coach for baby in Philadelphia, I will help you get everyone back on track in no time. Let’s talk about sleep training your toddler during a sleep regression.
Ahh, the early days of parenting. Perhaps you’re in that period when your newborn is adjusting to day and night, or you have a hungry baby who wakes every hour or so. No matter the cause, you are desperate for sleep and looking for help. If you’re wondering when the right time is to hire a sleep coach for your baby, this is the blog for you.
Today’s blog is a guest blog by Lauren Stevens, a client of mine more than SIX years ago! She recently embarked on a two-week European vacation with her husband and six-year-old son. Lauren’s here today to share how hopping continents and time zones went and how she handled major changes in her son’s typically consistent bedtime routine.
There is almost nothing more adorable than a conked-out baby, arms splayed around their head, gently snuffling away in slumber, right? The term, “sleep like a baby,” captures the peaceful, relaxed nature of babies sleeping, and it’s the type of sleep that a lot of adults aspire to achieve. However, those cute baby snores–and mouth breathing–can be signs that something else is afoot; something that can be preventing your little one from getting the healthy, restorative sleep they need.