Staying Sane With Kids During Quarantine

baby girl sleep at home

If you are one of the many families finding themselves at home more than usual during the COVID-19 pandemic, you’ve likely had your share of ups and downs over the months. While many families have enjoyed the additional family time, cabin fever is taking its toll. Here are some tips for staying sane with kids during the quarantine. (more…)

Sleep Regression: Disrupted Sleep During Quarantine

baby sleeping on a blanket

2020 was off to a great start. Your baby was a napping and sleeping rockstar, and all was well. And then a global pandemic forced people indoors, shuttered from the outside world, many furloughed or even fired from their jobs. If your baby’s suffered from a sleep regression, you’re not alone. While a milestone may not be to blame, a dramatic shift in your family’s routine or heightened stress and anxiety can be the culprit. (more…)

This Is the Best Age to Transition from Co-Sleeping

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If you’re stumbling upon this blog from an internet search, you’re likely a co-sleeping parent. And odds are that you’ve encountered an obstacle with co-sleeping. If this is the case, then I’ll tell you now that there is no “best age” to transition from co-sleeping. Instead, the timing is more about when it’s no longer working for your family.

Every family is different

As a certified pediatric sleep consultant, my job is to help those families who reach out to me. So, if co-sleeping works for you, you more than likely don’t need my services. However, if it’s not working, I can help.

Because every baby is different, there’s really no best age to transition from co-sleeping — it’s really more situational. While I am not an advocate for bed-sharing, I trust parents to make the decision that’s right for their family. However, the basics of the Sleep Sense program require that I follow the American Academy of Pediatrics’ (AAP) recommendations regarding safe sleep practices. The AAP advises against sharing the same sleeping surface with babies and advocate for room-sharing as a safer alternative. (more…)

Sleep Coach for Baby: Gift of Sleep on Good Day Philadelphia

baby boy

The news of a Fox 29 producer having a baby provided the perfect segway for your own sleep coach for baby to be featured in a sleep segment! I was honored to be invited to Good Day Philadelphia to discuss how to sleep train a baby, but don’t be mislead by the segment’s title — “Techniques for Establishing a Sleep Routine with a Newborn.”

Newborns not doing anything wrong

As I shared with Fox 29’s Mike Jerrick and Alex Holley, in response to Mike’s question, “What’s the number one thing we do wrong when it comes to getting kids to sleep,” newborns aren’t necessarily doing anything wrong.

With a newborn, there’s really nothing wrong. You just do what you need to do to get the baby to sleep. And as the baby grows older, they have the capability to go to sleep independently, usually by about four months. When this doesn’t happen, Philadelphia-area parents hire me to teach them how to sleep train a baby. (more…)

Infant Sleep Training: Is It Safe?

baby sleeping on crib

The first thing you’ll notice about the title of this post is that it specifically states infant sleep training. Now, if you were to ask me if newborn sleep training was safe, I’d respond by stating that newborns just need to be and grow, and not to worry about sleep training. However, the age in question pertains to infants, so the short answer is yes, infant sleep training is safe. Let’s take a look.

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How to Sleep Train Your Baby: Is the Pacifier Bad?

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As a pediatric sleep consultant in Philadelphia’s Main Line, the most common question I get — whether in-person or via email — is an obvious one: how to sleep train your baby. What many people don’t realize is that the answer varies depending on the variables, which include everything from the baby to the nursery setup. Today I’m tackling a common sleep training question: is the pacifier bad?

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Sleep Training Your Toddler with a Trusted Sleep Coach for Baby in Philadelphia: 18 to 24-Month Sleep Regression

two year old sleep regression

You’ve been blessed with a good sleeper from the start, but suddenly your little one is fighting daytime naps and waking in the night. What is going on? You’re likely experiencing the dreaded 18 to 24-month sleep regression. Don’t worry, you’re in good company. As your trusted sleep coach for baby in Philadelphia, I will help you get everyone back on track in no time. Let’s talk about sleep training your toddler during a sleep regression.

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When Should You Hire a Sleep Coach for Your Baby?

baby sleeping

Ahh, the early days of parenting. Perhaps you’re in that period when your newborn is adjusting to day and night, or you have a hungry baby who wakes every hour or so. No matter the cause, you are desperate for sleep and looking for help. If you’re wondering when the right time is to hire a sleep coach for your baby, this is the blog for you.

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Holidays and Healthy Sleep

In the blink of an eye, the holiday season is here again, and I know that I have many nervous parents wondering how they’re going to stay on top of the busy season and keep their little ones well-rested and healthy. I’m here to tell you that it likely won’t be perfect, but with a bit of planning and foresight, you can help your baby stay on some semblance of a sleep schedule. (more…)